De-stress to avoid Disease

Stress is a MAJOR contributor to chronic diseases so it is crucial for you to discover your own stress management techniques. I have offered a few suggestions but other things include improving your organisational skills in your life, writing lists or simply writing things down on paper to get constant thoughts about work or your personal life out of your head. Everyone is individual so some may reduce stress through engaging in hardcore physical exercise or extreme sports or maybe you're the type of person who prefers a more relaxed practice such as yoga and meditation. Either way, finding what works for you can reduce your incidence of disease and ill-health and promote longevity!!

Laura