Diet is a dirty word

I really despise the word 'diet' mainly because it is associated with deprivation and leads to unsustainable weight loss and unnecessary stress! Healthy eating and weight loss should be a lifestyle choice, a slow but steady transition into making conscious food choices while having treats and enjoying them... guilt-free eating!

So my latest page is discussing various sweeteners commonly found in 'diet' or 'sugar-free' foods. It is open to interpretation and incorporating these foods into your life is a personal choice, I understand the logic if you were someone who is was eating a Mars bar a day and now you've replaced it with a protein bar. However, be mindful and informed of what you're eating and make healthy eating habits a way of life.

Laura