About Me
In 2007 I chased my innate desire to learn more about natural medicine by studying to become a Naturopath and obtaining a Bachelor of Health Science. From a young age I have loved learning about supporting the body's ability to heal itself through the power of healthy food, nutrients and herbal medicine. What amazes me is that these wellness practices and tools are accessible to almost every one and have life long benefits. Naturopathy not helps you become your 'most healthy self' but can help overcome chronic health challenges.
A few years later, I went on to study yoga teacher training as I dived deep into my own personal yoga practice and I was hooked! Yoga taught me the importance of breathing and moving your body in a gentle and intuitive way. Not only did it have physical benefits for my body but it felt like therapy - I was letting go of emotional trauma I didn't realise I was holding on to and gave me the confidence to take on anything that life threw at me!
A few years later, I went on to study yoga teacher training as I dived deep into my own personal yoga practice and I was hooked! Yoga taught me the importance of breathing and moving your body in a gentle and intuitive way. Not only did it have physical benefits for my body but it felt like therapy - I was letting go of emotional trauma I didn't realise I was holding on to and gave me the confidence to take on anything that life threw at me!
I hope you enjoy reading my articles, try my recipes and let me know how you go!
Laura
